Nutrition

Building a strong foundation of nutrition and healthy eating habits early on in your child’s life can set the stage for a healthier future – including preventing disease and eating disorders. And the best way to encourage healthy eating habits is by setting an example and eating healthy yourself. Below is a list of resources on how to introduce good nutrition into your child’s life.

• Eating Healthy
• Kids Health Fitness & Nutrition Center
• Why Fruits & Veggies (Fruits & Veggies: More Matters)
• Food & Nutrition Information: Nutrition Fact Sheets (American Dietetic Association)