Fall Camping Health and Safety Tips
Camping is a fun way to get family and friends together to enjoy the outdoors. Follow these tips and use the packing checklist to help ensure your camping trip is safe and healthy.
Camping Tips
Get vaccinated.
Vaccinations can help protect against certain diseases and conditions while camping. Be sure your vaccinations and your family’s vaccinations are up-to-date. Ask your doctor or nurse what vaccinations are recommended. He or she may recommend tetanus, pertussis (whooping cough), meningitis, and/or hepatitis A, depending on your medical history, destination, and other factors.
Vaccines Help Protect Travelers of All Ages
Prepare healthy and safe food.
Bring healthy snacks along on your camping trip. Follow these steps to keep your food safe:
- Pack foods in tight, waterproof bags or containers. Keep them in an insulated cooler.
- Wash hands and surfaces often. Use hand sanitizer if water is not available.
- Separate raw foods from cooked foods.
- Cook foods to proper temperatures (i.e. ground beef should be cooked to an internal temperature of 160 degrees).
- Chill foods promptly.
Fruits and Veggies on the Go 
Nutrition for Everyone
Fight Bac: Safe Food Handling (PFSE)
Practice fire safety.
If you build a campfire, do it safely.
- Build or use a campfire pit away from overhanging tree branches.
- Make sure it has a metal fire ring or is encircled with rocks.
- Keep a bucket of water and shovel nearby.
- Never leave a campfire unattended and be sure to put out your campfire completely before you leave.
- Use fireproof cooking equipment.
Have a Safe and Healthy Camping and Hiking Experience
Include safe physical activities.
Camping is a great opportunity to get some physical activity. Do things to keep you active during your camping trip, such as walking, hiking, biking, or swimming. Be sure to bring protective gear, such as helmets, sturdy shoes, and life jackets. Avoid poison ivy, poison oak, and poison sumac. Know your limits, and take steps to avoid injury during activities. Never hike or swim alone. Watch kids closely. Adults should get at least 2½ hours a week and kids should get at least 60 minutes a day of physical activity.
Injury Fact Sheets
Physical Activity for Everyone
Protect against carbon monoxide poisoning.
Carbon monoxide is odorless and colorless and can cause illness or death in people and pets. Never use fuel-burning equipment such as gas stoves, heaters, lanterns, and charcoal grills inside a tent, camper, or other enclosed shelter. It can cause dangerous levels of carbon monoxide to build up.
Another option to fuel-burning appliances to supply heat, campers should bring adequate bedding and clothing and should consume extra calories and fluids during the outing to prevent hypothermia (a dangerous loss of body warmth that can cause death).
Carbon Monoxide Poisoning: Prevention Guidelines
Avoid wild animals, and protect family pets.
Some wild animals carry diseases that are dangerous to people, including rabies, hantavirus, Giardia infection, and more. Avoid touching, feeding, and getting near wild animals. Enjoy watching them from a safe distance in their natural surroundings. Keep foods stored in sealed containers and out of the reach of animals. Make sure your family pets are vaccinated. Watch them closely. Check for ticks, and remove them promptly. Make sure pets have plenty of water, food, and shelter.
Diseases from Wildlife
Healthy Pets, Healthy People
Questions and Answers about Rabies, Bats, and Summer Camps
Fight the bug bite.
Mosquitoes, ticks, and other insects can cause certain diseases. For example, mosquitoes can cause West Nile Virus, and ticks can cause Lyme disease. To help fight the bite, apply insect repellent containing DEET to clothes and exposed skin. Apply the insect repellent permethrin to clothes to help keep ticks from attaching to them. Be sure to follow directions on the package. Check for ticks daily, and remove them promptly. Wear long sleeves, pants, and other light-colored clothing to help prevent and spot ticks more easily.
West Nile Virus
Stop Ticks
Prevent temperature-related illness.
To help prevent hypothermia during cool nights, bring adequate bedding and clothing to stay warm. Use a plastic ground cloth under your tent to help keep you dry. To help prevent heat-related illness during hot days, drink plenty of alcohol-free and sugar-free fluids. Don’t wait until you’re thirsty to drink. Wear layers of light-weight, light-colored, and loose-fitting clothing. Rest often in shady areas. Protect yourself from too much sun.
Got Water?
Keep Your Cool in Hot Weather
Protect yourself from the sun.
Ultraviolet (UV) rays from the sun can cause skin cancer, premature aging, and cataracts, even on cloudy days. Use a broad-spectrum (against UVA and UVB rays) sunscreen and lipscreen with at least SPF 15. Seek shade, when the sun’s rays are strongest. Cover up with clothing, a wide-brimmed hat, and sunglasses.
Protect Yourself from the Sun
Protecting Children from the Sun
Avoid water-related illness and injury.
Camping often includes playing in and around the water. To help protect yourself and your fellow campers from illness, don’t swim if you have diarrhea, and don’t swallow the water you swim in. Take a shower before and after swimming. Never swim alone. If you plan to ride in a boat, canoe, or other water vehicle, be sure to wear a life jacket. Avoid alcohol.
Swim Safely
Stay Safe While Boating
Be prepared.
Always be prepared for the unexpected. Before you leave, check the weather report, learn about security at your camp location, and tell family and friends what your plans are. Know what to do when toilets are not available. Be sure to bring along a supply kit that includes a first aid kit, compass or GPS, map, flashlight, blankets, and batteries, food, clothes, and medications. Know who to contact at the camp to report issues that may come up. When you return home, check for ticks, poison ivy, diarrhea, and other problems.
Gather Emergency Supplies
Your Survival Guide to Safe and Healthy Travel
Travel Advisories: Outdoor Safety (USDA Forest Service) |
